Sweet corn: does any other food offer more delicious mealtime options? This veggie is a favorite in nearly every part of the world. And while some might say the sugar content should be reason to limit its use, it has impressive health benefits, from vitamin A to xanthins. Digestive benefits due to high fiber content are another good example.

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Scientific research continues to show that this ancient food – in its most simple, enjoyable form – is not just king in the kitchen, but has noble health qualities as well.