Beta-carotene is the star in squash, providing powerful antioxidants. The colorful hues in squash and other vegetables hint at this attribute, which is important for blocking and zapping harmful free radical activity. This nutrient turns into vitamin A in the body, which is another desirable benefit for healthy skin, bones, vision, and immunity from disease and infection.

 

Bake squash with butter, salt, and pepper to get the true essence of this lovely garden offering. It also makes one of the most delicious soups; try it baked and processed with a softened Granny Smith apple, onion, and a large carrot - yum!