Rutabagas, known as swedes in much of the world, are an excellent source of vitamin C, potassium, and manganese, and a good source of fiber, thiamin, vitamin B6, calcium, magnesium, and phosphorus. All these provide such a combination of nutritional benefits as to promote healthy function throughout the body, while protecting from heart disease and cancer. In fact, clinical studies show that colorectal and prostate cancers can be diminished by ingesting healthy amounts of brassica vegetables, such as rutabaga.

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If rutabaga is a new vegetable for you, give it a try roasted or sautéed with raw butter, salt and pepper, or processed for a delicious, creamy sauce.