The diversity of phytonutrients in raspberries is unequaled in other fruits. That's good, because while each by itself plays an important part in keeping the body healthy, together they pack an even bigger punch. Cancer prevention is one advantage, but raspberries can also slow and even halt the progression of obesity, diabetes, hypertension, and atherosclerosis. The wonderful part is that with all these health benefits, you can rest assure that desserts and salad with raspberries thrown in can be as good for you as just plain good.