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Chances are if somebody mentions pumpkins, the first thought will be pie. Okay, maybe jack-o-lanterns. But pumpkins are also wonderful and warming when making soup, salad, casseroles… the list goes on, especially if you're creative.

Pumpkins are related to cucumbers and cantaloupes and come in large and small varieties. The health benefits are amazing because of the combination of vitamins, minerals, and other ingredients that make this plant-based food so unique.

Not only are pumpkins good for your heart, but they also contain compounds like lycopene and carotenoids known to help diminish cancer cells, inhibit diabetes, hypertension, the signs of aging, and prevent macular degeneration. Pumpkin seeds are great for between-meal nibbling, but even greater in the nutrients department, similar to the rest of the fruit, which provides a healthful alternative to sugary snacks.