In the time of the Spanish conquistadors, potatoes were already a favorite for their nutritional profile, versatility in cooking, and affordable price. These tubers come in a variety of shapes, sizes, color, and flavors. Potatoes are rich in vitamins A and C, and B vitamins, as well as certain types of minerals. Some varieties even have phytonutrients that have antioxidant properties.

 

While they provide a number of beneficial properties, potatoes should only be consumed in moderation as they are high in starches. Processed potatoes, such as chips and French Fries, should be avoided as they contain unhealthful fats and synthetic ingredients that can harm your health.