It's a foregone conclusion that oranges are good for you, and that the vitamin C it provides can help ward off colds and flu. But many other health benefits are packed into these leathery round packages.

 

The amazing antioxidant power in oranges is important for killing off harmful free radicals. Besides vitamin A and B6 vitamins like folates, thiamin, pyridoxine, potassium, and flavonoids like beta-carotenes, zeaxanthin, lutein, anthocyanins, and hydroxycinnamic acid make oranges are more than just a juicy snack.