It’s no wonder why, despite its mucilaginous juice, okra has gained popularity all over the world. It’s available all-year round and is a nutritional powerhouse, containing vitamins, minerals, and antioxidants.

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This vegetable is low in calories and fat, and is a known source of vitamins A, C, and K, B vitamins, folate, as well as flavonoid antioxidants for eye health such as beta-carotene, lutein, and xanthin. It also provides minerals such as iron, calcium, manganese, and magnesium. It is a great source of fiber, which contributes to your digestive health. According to studies, okra exhibits protective properties for your kidneys and liver, and can be used to prevent the onset of diabetes.

 

Okras can be enjoyed in a variety of ways, but not everyone appreciates their slimy texture and flavor. If you are one of these individuals, just add okras to salads, stews and of course gumbo.