Lettuce is one of highly rich in nutrients vegetables. This crunchy-textured and greenish vegetable has the incredible health benefits for human’s body. This organic vegetable is also known as one of few foods which can be eaten raw. Moreover, it belongs to the daisy family of Asteraceae and was first cultivated by the Egyptians many times ago.

 

Afterward, lettuce has a few different variety. Romaine is the variety which has the slightly higher nutrition among other lettuce varieties. Then, on the opposite, Iceberg lettuce contains the lowest nutrients. However, each of lettuce varieties still has best nutrients for our health.