A Brassica that’s made a name for itself as one of the healthiest foods grown in the garden – or found in local farmer’s market or supermarket produce section, for that matter – kale is becoming better known in the U.S., not just for the distinctive flavor it brings to soups and salads, but because of the many health benefits it provides. Loaded with vitamins, eating this green vegetable helps you fight cancer, heart disease, autoimmune diseases, and even macular degeneration. With all these good things, it could be what’s for dinner.