A generous array of antioxidants, flavonoids, minerals, vitamins, and plain old Heartland flavor explain the goodness of green beans, one of America's favorite vegetables. Who hasn't tasted the most requested Thanksgiving side dish, green bean casserole?

 

The unique blend of catechins, epicatechins, procyanidins, lutein, and zeaxanthin in green beans combine to provide just the right cocktail of nutrients the body needs, especially when combined with other plant-based foods. Green beans are best when cooked to "tender-crisp" to retain most of the vitamins and mineral, the vibrant green color, and flavor. Try adding a handful of slivered almonds into your green bean stir-fry for a yummy, satisfying crunch.