What food is a natural antimicrobial, contains anthocyanins, oligopeptides, catechins, superoxide dismutase, antioxidants, and other properties to prevent breast, prostate, and colon cancer as well as many other life-threatening diseases, while boosting cardiovascular and cognitive health, balancing blood sugar, and even encouraging longevity? The answer: grapes. 

 

The big deal about antioxidants is their ability to eradicate harmful free radicals from cells that can cause oxidative stress, leading to all kinds of chronic illnesses. So eating grapes is a good way to provide your body with the phytonutrients that can protect you.

 

Research indicates that staying optimally nourished with the fewest calories might help you live longer, so this delicious fruit with easily hundreds of uses (especially if you count the wines) is one of the healthiest natural foods on the planet.