Celeriac offers a variety of nutritional benefits that can help your body function optimally. Another good thing about this vegetable is its relatively low calorie content.

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Celeriac is also loaded with high amounts of dietary fiber, which can limit the absorption of excess fats. This means that the intake of celeriac may aid in weight loss. This also shows that it is a deserving alternative for potatoes without the excess amount of carbohydrates and the risk of weight gain.