Mildly sweet in its fresh form, and chewy and delicious when dried, apricots provide a unique flavor profile to the realm of fruits and vegetables. They're about as versatile as you can get in the kitchen.

​

What apricots offer nutritionally is beneficial as well. Studies have shown that their antioxidant capabilities are linked to healthy skin and mucous membranes, protection against lung and mouth cancers, and fighting infections. Vitamins A and C, along with potassium, carotenoids, and flavonoids like lutein, beta cryptoxanthins, and zeaxanthin can help prevent age-related debilities such as heart disease and macular degeneration and regulate your heart rate and blood pressure by helping keep your cholesterol levels within the normal range.

​

If it's not very familiar to you as a fruit, start simply with a few fresh apricots. Consume apricots in moderation because they contain fructose which may be harmful to your health in excessive amounts.