When you take a look at everything apples have to offer, it explains why it’s called a “super food.” Apples have been mentioned in folktales handed down through the ages, and not just because of their crunchy goodness. They’re extremely versatile in recipes, both raw and cooked, and offer cancer-fighting properties and powerful antioxidants with every bite. What could be better than that?

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However, consume apples in moderation because they contain fructose, which may be harmful to your health in excessive amounts